Meet Rebecca

Just a quick letter from me to YOU!

As the founder of The Breath Zone I am so grateful to have spent the past 24 years working in the fitness and wellness industry, first as a celebrity trainer and massage therapist, fitness ambassador etc., then as a wellness consultant, podcast host, and speaker.

Over the years I have been lucky enough to help shape and transform the lives of many Hollywood celebrities, high profile athletes and people from all walks of life mainly from the outside, in.

Ok, I never like talking about myself but if you want to learn more about me and my fitness career check out this video from my pre Breathwork days.

But I always dabbled in helping some of my clients heal on the inside too as I always knew there was more missing in this one-dimensional approach.

Since discovering Breathwork over 3 years ago and becoming certified as a teacher it was an easy and natural progression to the work I now do with my clients.

And yes, my fitness career was very good to me - I have appeared on the Today Show, Extra, Hollywood Heat, have been featured in the New York Times, Men’s Health, Shape, InStyle, Vogue and many more but none of those accolades matter when the person on the outside feels unhappy and miserable on the inside.

Yet, conversely, if I’ve got my Om’ing down and my monkey mind is quiet but I can’t walk a flight of steps without keeling over out of breath than that’s a bust as well.

That’s why even before I discovered Breathwork I had spent the last 15 years on my own healing transformation and through this journey, I discovered that the balance of a connected mind, body, and spirit really is the key to living a balanced, healthy and happy life.

In full transparency some of the modalities I have explored for healing and shifting my own internal struggles have included journaling, yoga, talk therapy, cognitive behavioral therapy, anger work, hypnosis, long treks for days in the wilderness to “find myself” etc.

While all of those proved somewhat beneficial none of them were able to offer such immediate sense of peace and release every time and without fail as when I worked with the Breath.

Through Breathwork, I discovered a feeling of complete oneness with heart and spirit and a true release of blocked emotions I still held on so tightly too since childhood.

After months and months of letting go and freeing space inside, I knew this was the next evolution in my work and teachings.

I also feel that in this fast-paced society, Breathwork is like “a gateway drug” to meditation.

I have many clients who WISH they could meditate but just can’t quiet the “monkey mind” to discover the benefits of from this amazing practice, but with Breathwork they can finally turn off the mind and turn on their hearts.

Of all the years of work I have done in many different areas of Wellness Breathwork and teaching and sharing this practice is why I get out of bed each morning now!

I’m so excited to be able to combine all three areas of mind body and spirit in the work that I do and as I launch The Breath Zone my mission is to help more people on this planet find the true path to becoming “the boss of their own happy” on the inside AND the outside one breath, one person, at a time.

Looking forward to meeting you in a class or teacher training soon!

Warmly with Deep Breaths,

Rebecca