Ok let’s face it – every day right now things are getting a bit more heavy, and literally feeling like something out of the twilight zone!
You may not know me yet but if you do get to know me you will find I’m not one to stay in funky, stuck energy for too long without ‘flipping my switch” (which is my phrase for changing my energy STAT) and so after way too many days lately of feeling overwhelmed by this sad, crazy, unbelievable COVID-19 crisis…
coupled with having daily mind blown experiences trying to feverishly learn new tech and gadgets to be able to continue to teach and share my work with the planet and simultaneously days away from launching a new website – I hit my stop gate!
The title of this blog “Breathwork and WTF Just Happened” are literally the words that came right out of my students’ mouth.
I had recently taught one of my regular Breathwork classes at The Den Meditation Center in Studio City, California.
As I stepped outside the class and stood by the long cozy lounge bench waiting for students to exit as I always do