The title of this blog “Breathwork and WTF Just Happened” are literally the words that came right out of my students’ mouth.

Guest UserSeptember 29, 2020Comment

How To Create A Shelter In Place Silent Breathwork And Meditation Retreat

Ok let’s face it – every day right now things are getting a bit heavier, and literally feeling like something out of the twilight zone!

Guest UserApril 18, 2020Comment

Top 5 Tips For Choosing A Breathwork Teacher Training Certification

Ok, so you’ve just taken your first breathwork class and just had your first “WTF just happened experience” (if you’re not familiar with why I use this phrase click here…

Guest UserAugust 18, 2019Comment

8 Tips To Meditation for Beginners

Keeping It Real… Jumping right in today with my Keeping It Real moment: this is something I’m sure many of you can relate to …this is around self-confidence and believing…

Guest UserOctober 14, 2018Comment

17 Top Mind Body And Spirit Hacks

My top 17 Mind Body and Spirit hacks! That’s what I’m talking about today! As a Los Angeles based Wellness Coach, Personal Trainer and Breathwork Coach for many high-level clients,…

Guest UserApril 15, 2018Comment

Quick Workouts and Healthy Food

MicroFit Podcast! Hi, everyone! This is an adapted transcription from my podcast MicroFit, episode 11! Enjoy it! — Welcome to MicroFit – sharing bite-size tips, ideas, and suggestions for living…

Guest UserAugust 10, 2016Comment

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